Back to Basics with Abdominal Breathing
Conscious Control of the breath is the key to realizing all the benefits of any asana. The harmonious coordination of …
Conscious Control of the breath is the key to realizing all the benefits of any asana. The harmonious coordination of …
Liberation from the Afflictions which Cause Suffering: Niyama are basic practices for the purification of the body, mind and spirit. …
Liberation from the Afflictions which Cause Suffering: To use Swami Vishnudevananda’s example, if we have a vasana for french pastry …
Liberated from the Afflictions which Cause Suffering: Hatha and raja yogas are designed to bring balance and integrity to both …
Liberation from the Afflictions which Cause Suffering: Emotions are the motivating force in our lives. This motivation can be productive, …
Question: I can’t get into chanting. I like meditation and Hatha yoga, but chanting seems very alien to me. Answer: …
Sirshasana, often referred to as the King of the asanas, is a tremendously beneficial posture for the body and mind. …
Mantras are wonderful tools to replace negative thought patterns. Repeating a mantra when a negative thought arises, allows positive samskaras to develop. The …
An Ayurvedic Yoga Therapist is a specialist capable of utilizing yoga therapies to alter the physiology of the body in …
They were all seated and the King asked, ” Oh learned pundits, you know the Upanishads, the Vedas, and I am proud …